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Hey love!

I’m Lauren Atwood. I’m an expert in whole-body wellness, an advocate for living a life of balance & i’m obsessed with teaching ladies how to {not just look} but FEEL their best from the inside out.

A Seacoast NH wellness coach, speaker, podcaster & ocean lover! My most blissful days are spent crafting up programs and products to empower women to take control of their well-being & change their lives!