When I say works it all... I MEAN ALL! This one move will leave you absolutely shaking, and that's why I love it. The Ab roller used to be something I would always over look turning to sit ups or toe touches to work my core but recently i've been all about it.
I love it because you're stabilizing yourself and using every single muscle instead of just targeting your core by doing a sit up. The ab roller reminds me of why I love TRX so much because it isn't a targeted workout. It won't just work one area of the body, it works the whole body, and we all know I love full body workouts.
More bang for your buck if I do say so myself!
I have started adding 3 sets of 10 into the end of my workouts and they totally leave me feeling accomplished. Give them a try but remember keep you body in plank position, no sagging hips or arched back. Keep it all tight, and if you can't roll all the way out on your first try and keep good form only go as far as you can. Form is most important, practice that first and more reps will come!
Looking for a healthy post workout snack? Check out my Mixed Berry Green Smoothie recipe to fuel you.