The No BS Full Body Workout & Video


I'm just gunna lay it all out on the line... This full body workout is no bullshit! No weightless squats or flutter kicks here.

Just a few solid moves that will get you moving and that heart rate up incorporating dumbbells and of course your own body weight!

BL Full Body Workout

As I told you guys in last weeks Wellness Spotlight post I'm going to be incorporating more workouts and videos into the blog which will always consist of full body workouts. I personally don't love when people pick a body part say "booty" and do isolated movements to try and improve the "booty". I want to help you ladies become strong, fit women and truthfully I think that's more than a "tight booty" or "slim thighs" 😒! I believe it all starts with the core. If your core isn't stable how do you expect to brace yourself and complete any exercise properly, am I right?

So now how do we develop a strong core?  A FULL BODY WORKOUT! That's how 😊

Blissfully Lively No BS Full Body Workout

Circuit 1 x3

  • 10 Push Ups {or as many as you can do, If you need to modify try on a bench or wall}
  • 6 Single Leg Squats {each leg} {If you need to modify try slowly lowering into seated position with a chair behind you, loading your planted leg}
  • 10 Box Jumps


Circuit 2 x3

  • 10 Ring Rows or Dumbbell Rows {Pick a weight that feels right for you, not too heavy to sacrifice form}
  • 30 second Plank Rocks { Remember to keep butt DOWN and brace your core}
  • 1 min Dumbbell Walks {I used 20 lbs} {keep your chest up & shoulders back, try not to arch the back}



I hope this workout kicked your ass & I will see you back here next Wednesday for another BL Workout!

Any workouts you guys want to see? At Home, 30 minutes or less, etc. Leave your requests below.




Can't wait until next wednesday? Check out the BL Kettlebell Workout