Can we all just agree on how annoying it is to make the drive to the gym!? Even if you live 5 minutes from it (like me) it still creates an excuse as to why you can't/ don't want to work out.
I felt this ALL THE TIME!
Especially when I started my full time job. I didn't want to wake up extra early and drive to the gym to workout only to just drive home to shower and get ready, or have worked all day and then have to make a pitstop at the gym on my way home when it's crowded with everyone else!
Solution: We created a home gym.
Since creating our home gym I began thinking about adding a few at home workouts to the blog. I thought I would start off with 2 workouts a month and add more if people were enjoying them. These workouts will be created with little use of weights but still be very effective. I will also include some TRX moves for anyone with gymnastics rings/ TRX straps because they work the whole body and are my absolutely favorite moves (hello I teach it so i'm a bit biased but hey). I would suggest these rings, for $44 but if you're ok with splurging a bit I would suggest the TRX straps. Also there are a few TRX knock offs that do the trick Here & Here. Some of the TRX moves done on rings just don't work because they don't hold your feet in placement well enough, but they get the job done!
Anyway now on to the killer but quick rings Ab workout you can incorporate into any exercise plan!
At-Home Rings Ab Workout
- 10 L-Sits with hip thrust X3
- 10 Weighted Sit ups with twist (or punch) X3
- 10 Plank tuck & frogs X3